• Join Health Club

10 Secrets of Healthy Ageing

The big myth about getting old is that there’s nothing good about it. The future is frailer, weaker sicker. It’s downhill all the way. The really good news is that you have choices. The first Baby Boomers hit 65 last year – a Silver Tsunami that is going to keep on coming. Bad for pension providers but great for us. We are the first generation that can chose how well we age. This book tell you how.

It provides:

• A 10-step nutrition/lifestyle programme and Anti-Ageing Diet which will increase your chances of staying healthy and functioning well for longer.  It explains what happens when your body ages, what it needs and what it may become deficient in.  This is a far more effective approach than waiting for your doctor to diagnose a problem
• You with the knowledge to achieve the wish-list of good general health, smooth and firm skin, strong muscles, an efficient immune system, a good memory and healthy brain, plenty of energy and all-round enjoyment of life - for as long as possible
• Advice to help you cut your risks of developing the common chronic diseases and ailments of ageing:  cancer, diabetes, heart disease, arthritis, osteoporosis, dementia, heartburn, sleeplessness, depression, nausea, constipation, superbug infections etc
• Safer, healthier and effective options to the drugs prescribed for prevention with their many problems and side effects