Worried about diabetes? This book is packed with practical advice and the latest research findings.
Patrick Holford’s low-GL Diet is the only diet that will seriously undamage your health.
Easy, low-Glycemic Load recipes for weight loss, health and energy
Balancing your blood sugar by eating low-GL foods is the key to losing weight quickly and keeping it off for ever.
If you think that eating healthy means compromising on taste, you are in for a very pleasant surprise
The Holford Diet GL Counter tells you at a glance
