The Ten Secrets of Healthy ageing is a DIY guide to ageing well. You can’t cheat death, but you can cheat ill health!
Worried about diabetes? This book is packed with practical advice and the latest research findings.
Do you suffer from low mood, a lack of motivation or depression? If so, The Feel Good Factor will help you transform the way you feel and renew your enthusiasm for life.
10 proven ways to stop memory decline and reduce the risk of Alzheimer’s
Reduce you risk of cancer by more than half
Do you ever wish you were better informed? With over a million copies sold, it’s a must read.
The proven drug free approach to preventing and relieving arthritis
Prevent disease and fight infection using a simple yet powerful medicine - food
Some people never get sick and are always full of energy - find out how
Easy, low-Glycemic Load recipes for weight loss, health and energy
Balancing your blood sugar by eating low-GL foods is the key to losing weight quickly and keeping it off for ever.
If you think that eating healthy means compromising on taste, you are in for a very pleasant surprise
The Holford Diet GL Counter tells you at a glance
Is what you eat making you ill?
Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet.
Every parent wants their child to be healthy, happy and bright. This book will help you achieve this, whether your child is two or fourteen. The definitive guide for parents …
Optimum Nutrition Makes Easy cuts to the chase and helps you discover the truth about what to eat and feel great.
What’s the Best Diet?
Check out the results of the 100% Health Survey on over 55,000 people.
In the 9-Day Liver Detox Patrick Holford uses scientific findings to show you how to detoxify your body in 9 days …
How to have superhealthy skin
You are not what you eat - you are what you digest
Parkinson’s Disease Reducing Symptoms with Nutrition and Drugs …
Why drugs are bad medicine and which foods work better.
In a series of investigations over seven years in to all the new and commonly-prescribed vaccines …
This ground-breaking book covers fast, highly effective ways to stop cravings, end addiction and recover energy and a stable mood without needing drugs.
Prostate cancer, scientifically similar in many ways to breast cancer, is the second most common cancer …
Advice you can’t afford to ignore
Learn how to prevent heart disease through simple diet and lifestyle changes
A pocket-size guide to the ‘golden rules’ for instant inspiration, education and reminders for putting optimum nutrition into practice
The drug free guide to feeling better, living longer & staying free of disease
Total health transformation in just six weeks.
The biggest health breakthrough of the century
The book is packed with tasty, easy and quick to make recipes, which have been tested by parents and their children
The original Buteyko Method manual
Discover the natural way to control asthma
