• Join Health Club

Patrick Holford, one of Britain’s leading nutrition experts and advocate of radical approaches to health through optimum nutrition, will teach, inspire and motivate you in these ground breaking workshops and seminars based on his brand new book, Say No to Diabetes.

You will learn:

• What's driving diabetes, weight gain and metabolic syndrome
• How to become a master of your blood sugar balance
• What causes type-1 diabetes
• The principles of a perfect low GL diet to minimise insulin need
• The practice of a low GL diet - what you buy, cook and eat with practical demos, menu planning and food tasting (full day workshop only)
• Superfibres that cut the sugar load of a meal
• Which supplements really make a difference
• The best exercises, with practical demos (full day workshop only)
• Ten small changes that make a big difference
• Getting started and motivated to change

Please note, the half-day workshops and seminars do not include the practical demonstrations, cooking or exercise.

Here's what people say:

• " I’ve lost 84lbs in six months and ten inches off my belly. After a month on the diet my blood sugar was stable – never above 6. Now, I am medication free." Adrian, a diabetic whose blood glucose level had been 19.8.

• "I reversed my diabetes in six weeks and no longer need medication." Kyra B

For book information please click here.

Where & When:

• When  Tuesday 22nd November
  Where Abu Dhabi Country Club - ABU DHABI
  Time  9am-5pm
  Tickets  Available from Organic Foods & Cafe
  Cost  DHS450
  
  
  • When  Thursday 24th November
    Where Qamardeen Hotel - DUBAI
    Time  9am-5pm
    Tickets  Available from Organic Foods & Cafe
    Cost  DHS450
    
    
    • When  Saturday 26th November
      Where Gulf Hotel Convention Centre - BAHRAIN
      Time  9am-5pm
      Tickets  Available from Organic Foods & Cafe
      Cost  BD45
      
      

      FOR OTHER EVENTS IN DUBAI click here.

      • When  Wednesday 30th November
        Where RELC, 30 Orange Grove Road - SINGAPORE
        Time  7-10pm
        Tickets  For further information contact .(JavaScript must be enabled to view this email address)
        
        

        FOR OTHER EVENTS IN SINGAPORE click here.