Discover the 8 secrets of optimum living - and put them into action with your own individualised personal health and fitness programme with Patrick Holford.
"You can wake up full of energy,with a clear mind and balanced mood, never gain weight and stay disease free. Having worked with over 60,000 people I know what changes are going to most rapidly transform how you feel." Patrick Holford
"Learnt more in a day than a lifetime. Definitely recommended"
Sarah F.
"It worked miraculously. I lost 5 stones in 5 months. Life has become very good."
Fiona F.
"I have so much more energy. I wake up raring to go."
Matthew F.
The 100% Health Weekend Intensive includes these three workshops:
Become a master of your weight in this hands-on, highly practical workshop, teaching you how to put low GL principles into action.
Details
"Exercise pared to perfection."Daily Mail. Learn this 15 minute exercise system that delivers extraordinary results in terms of vitality, flexibility and well-being. .
Details
Take control of your health and discover your own personal plan for achieving your full potential with Patrick Holford. This is the fast-track to 100% health.
Details