Created by Oscar Ichazo, master of yoga and the martial arts, Psychocalisthenics® is a series of 23 breathing-with-movement exercises that promote vital energy through the whole body. Psychocalisthenics® can be done easily at home, needs little space and no equipment. It delivers extraordinary results in terms of vitality, flexibility and well-being - and is fun to do.
"This is exercise pared to perfection. I wasn’t sweating buckets as I would after an aerobics class but I could feel I had exercised far more muscles. I was feeling clear-headed and bright rather than wiped out." Jane Alexander, Daily Mail
"When I do Psychocalisthenics I feel good all day. I recommend them to anyone who wants a better lifestyle. They are suitable for young or old, takes less than 20 minutes to do and only 4 hours to learn." Patrick Holford
** If you have significant back or weight problems these exercises may be challenging.
There is a PCals CD with a music sound track, with voice over instructions, an instructional Pcals DVD, a Pcals book and a Pcals poster to help consolidate your learning of the PCals series. These will be available for sale at the Pyschocalisthenics® Workshop.
Psychocalisthenics® is a registered trademark of Oscar Ichazo.
Price: From £79 / SAVE £20 by being a 100% health member & bringing a friend
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