Become a master of your weight in this hands-on, highly practical workshop, teaching you how to put low GL principles into action.
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"Exercise pared to perfection."Daily Mail. Learn this 15 minute exercise system that delivers extraordinary results in terms of vitality, flexibility and well-being.
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Discover the secrets of healthy ageing. Surf the Silver Tsunami and stay healthy and drug free.
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If you would like to book Patrick Holford to speak or lecture at your event then please email events@patrickholford.com with your details and we'll get back to you
