Catch up with the very latest news, information and thoughts from
the 100% Health team and Patrick himself in our 100% Health blog.
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Posted by on Tue, 11 May 10 02:01
Viewed: 9680 time(s)
Nuts and seeds are positively good for you, lowering cholesterol and reducing risk for heart disease, says a major new study. Find out which are best for your health.
Posted by on Mon, 08 Feb 10 09:44
Viewed: 7589 time(s)
Last October Ireland’s TV3 challenged me to help two overweight ladies lose a lot of weight in three months. Today, TV3 reveal the results of Una and Mary’s health transformation, following my low GL diet principles.
Posted by on Thu, 19 Feb 09 11:42
Viewed: 7011 time(s)
Most people still believe the fat you eat turns into fat in your body. It isn’t just fat that makes you fat. All sugar or carbohydrates and all alcohol, as well as all fats, are turned by the body effectively into glucose or cellular fuel. (Protein, too, can be turned into glucose, but not so easily.) Glucose, remember, is the fuel our bodies run on, and any excess is rapidly turned into fat. While too much fat, protein, carbohydrate or alcohol can all lead to fat gain and weight gain, the main culprit is sugar and refined carbohydrates, not fat.
Posted by on Thu, 23 Jun 11 17:30
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A study of over 120,000 people followed up over 25 years has revealed ten simple predictors of whether or not you are likely to lose or gain weight.
Posted by on Fri, 29 Jan 10 12:24
Viewed: 6480 time(s)
Yesterday’s ruling by the General Medical Council against Dr Andrew Wakefield and two leading Professors of Gastroenterology, Professor John Walker-Smith and Professor Simon Murch and, is a triumph for the pro-vaccine lobby, but a tragedy for scientific truth and the protection of children.
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