http://www.patrickholford.com/index.php/blog en patrick@patrickholford.com Copyright 2013 2013-05-21T11:38:13+00:00 http://www.patrickholford.com/index.php/blog/blogarticle/b_vitamin_supplements_stop_alzheimers_brain_shrinkage/ http://www.patrickholford.com/index.php/blog/blogarticle/b_vitamin_supplements_stop_alzheimers_brain_shrinkage/#When:10:38:13Z Ground-breaking research from Oxford University is published today (21st May), in the Proceedings of the National Academy of Sciences, showing that inexpensive B vitamins stopped shrinkage in the area of the brain that defines Alzheimer’s disease Alzheimers & dementia 2013-05-21T10:38:13+00:00 http://www.patrickholford.com/index.php/blog/blogarticle/my_natural_summer_survival_kit/ http://www.patrickholford.com/index.php/blog/blogarticle/my_natural_summer_survival_kit/#When:13:24:41Z I often get asked what I take when I go travelling or on holiday so here’s my nutritional first-aid kit. Mens health, Wellbeing, Women’s health 2013-05-14T13:24:41+00:00 http://www.patrickholford.com/index.php/blog/blogarticle/not_all_fruit_is_created_equally/ http://www.patrickholford.com/index.php/blog/blogarticle/not_all_fruit_is_created_equally/#When:15:17:42Z Sugar is perhaps a greater addiction than people realise and kicking the habit can be difficult.  If you are finding it particularly difficult to give up sugary foods and drinks, you are probably hooked and there are clear biological reasons for this. Glycemic Load (GL), Weight loss 2013-05-09T15:17:42+00:00 http://www.patrickholford.com/index.php/blog/blogarticle/why_living_in_the_u.s._can_be_bad_for_your_health/ http://www.patrickholford.com/index.php/blog/blogarticle/why_living_in_the_u.s._can_be_bad_for_your_health/#When:18:00:39Z Bruce Springsteen may sing about the joys of being ‘born in the USA’ but recent research begs to differ. A new study conducted on 91,642 children aged 0 to 17 investigated the prevalence of allergic disease, including asthma, eczema, hayfever, and food allergies found: Immunity & vaccinations, Mens health, Women’s health 2013-04-29T18:00:39+00:00 http://www.patrickholford.com/index.php/blog/blogarticle/omega_3_dha_improves_memory/ http://www.patrickholford.com/index.php/blog/blogarticle/omega_3_dha_improves_memory/#When:14:37:40Z Omega fish oil supplements are proven to help children with ADHD but what about adults without attention or behaviour issues? A new trial published this month finds significant improvements in memory. Find out more. Mens health, Mental health, Women’s health 2013-04-26T14:37:40+00:00 http://www.patrickholford.com/index.php/blog/blogarticle/measles_and_mmr_the_risks/ http://www.patrickholford.com/index.php/blog/blogarticle/measles_and_mmr_the_risks/#When:13:40:34Z Weekend newspapers were full of stories about the recent outbreak of measles, affecting hundreds of children in the Swansea area. The Sunday Times lead story was headlined ‘first death feared in MMR scare’ with 60 children reported to be in hospital with measles. They also expressed the view that there is no risk of harm or autism-like symptoms from the MMR vaccine. Is this true? Immunity & vaccinations 2013-04-15T13:40:34+00:00 http://www.patrickholford.com/index.php/blog/blogarticle/the_top_3_questions_im_asked_about_sports_nutrition/ http://www.patrickholford.com/index.php/blog/blogarticle/the_top_3_questions_im_asked_about_sports_nutrition/#When:11:03:57Z I’m often asked about sports nutrition, and today I have published a new special report written by sports nutritionist, Jacky Hems, titled What is Optimum Sports Nutrition? Energy & stress, Mens health, Women’s health 2013-04-11T11:03:57+00:00 http://www.patrickholford.com/index.php/blog/blogarticle/which_exercises_are_best_for_you/ http://www.patrickholford.com/index.php/blog/blogarticle/which_exercises_are_best_for_you/#When:12:10:31Z To reap the benefits of exercise, you need to combine a mixture of aerobic and resistance exercise and maintain suppleness and flexibility through stretching. Energy & stress, Weight loss, Wellbeing 2013-04-09T12:10:31+00:00 http://www.patrickholford.com/index.php/blog/blogarticle/autism_essential_nutrients/ http://www.patrickholford.com/index.php/blog/blogarticle/autism_essential_nutrients/#When:09:38:10Z Autism is a complex condition sharing many similarities with other conditions such as dyslexia, dyspraxia and ADHD. Detox, Digestive health, Supplements 2013-04-02T09:38:10+00:00 http://www.patrickholford.com/index.php/blog/blogarticle/supplements_help_macular_degeneration_of_the_eyes/ http://www.patrickholford.com/index.php/blog/blogarticle/supplements_help_macular_degeneration_of_the_eyes/#When:11:10:48Z Age-related macular degeneration (ARMD) is the most common cause of vision loss in those aged over 50. Eyes 2013-03-26T11:10:48+00:00