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Which supplements to take
How to build the most effective supplement programme to ensure you get all the nutrients you need
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Balance your hormones naturally
The right nutrition can mean you don’t have to suffer from hormone-related health problems.
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Oestrogen Dominance: Avoid It And Reduce Your Risk Of Cancer
Oestrogen is a perfectly normal, health-promoting hormone, but in excess it can contribute to a host of problems…
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Breast cancer – your questions answered
Professor Jane Plant, author of Your Life in Your Hands, cured herself of cancer through a radical change in diet. Here, she answers members questions.…
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Hormonal Health
Dame Shirley Bond, one of London’s top doctors specialising in hormonal health, discusses how to deal with hormonal issues around the time of menopause.…
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Menopause – could bio-identical hormones be the answer?
A different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
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Phyto-oestrogens: why they are good news
There’s a lot of confusion about phyto-oestrogens – are sources of these plant-based oestrogens beneficial for our health or not?
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How to get an optimum nutrient intake
Can diet alone provide optimum levels of all the nutrients you need to be healthy?
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Reduce your risk of heart disease
How to reduce your risk of heart attack, stroke and other symptoms of cardiovascular disease
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Reduce the risk of breast cancer recurrence
What to do if you’ve been diagnosed with breast cancer, or want to decrease your chances of developing this disease.
