How to build the most effective supplement programme to ensure you get all the nutrients you need
Can diet alone provide optimum levels of all the nutrients you need to be healthy?
The right nutrition can mean you don’t have to suffer from hormone-related health problems.
Oestrogen is a perfectly normal, health-promoting hormone, but in excess it can contribute to a host of problems..
Some people who suffer from constant tiredness, forgetfulness and mood dips are lacking vitamin B12. Martyn Hooper, founder of the Pernicious Anaemia Society explains.
World expert in the andropause, Dr Malcolm Carruthers, explains what to do if your get up and go has got up and gone.
Vaccinating children has become a controversial issue. Expert Dr Richard Halvorsen answers questions from 100%health members.
We are all older than we like to think. From a health perspective, the nine months spent in the womb and the months before conception…
Could bio-identical hormones provide a safer and more effective way of handling menopause problems?
Myths abound about the perfect diet for pregnancy yet the bottom line is that no other time does the quality (and quantity) of food eaten…
If you want to maximise your child’s potential you need to feed them the best brain food.
What you can do to ensure your don’t develop prostate cancer, and how to help yourself recover if you already have it
Professor Jane Plant, author of Your Life in Your Hands, cured herself of cancer through a radical change in diet. Here, she answers members questions.…
Dame Shirley Bond, one of London’s top doctors specialising in hormonal health, discusses how to deal with hormonal issues around the time of menopause.…
Find out how you can support your health to increase your chances of conceiving quickly for a trouble-free pregnancy and a healthy baby
A different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
There’s a lot of confusion about phyto-oestrogens – are sources of these plant-based oestrogens beneficial for our health or not?
Up to 80% of us will suffer with the misery of back pain at some point in our life. Understanding why it occurs – and…
Help is at hand if your child has attention deficit hyperactivity disorder (ADHD). By changing your child’s diet there are many natural ways to combat…
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine
Eight simple tips to keep your prostate gland in good shape and reduce risk of inflammation, discomfort and disease
Discover natural approaches to increasing sexual desire, performance and pleasure.
How diet can help to alleviate a host of child learning and behavioural difficulties.
A comprehensive report detailing the ‘smart’ nutrients that feed your brain.
What to do if you’ve been diagnosed with breast cancer, or want to decrease your chances of developing this disease.
There’s so much controversy over vaccinations, so how can you act for the best? Start by being better informed…
Nutritional secrets to help you reduce the impact of aging and look and feel younger