Osteoporosis is the silent thief that robs your skeleton of up to 25 per cent of its bone mass by the time you reach 50.…
Sports nutritionist Jacky Hems, answers your questions.
If you feel tired all the time, especially after eating or exercising, check out these natural solutions to chronic fatigue syndrome (CFS).
This week sees the release of my latest Special Report, How to Reduce Anxiety and Stress, which discusses natural approaches to combating feeling anxious and…
If you ask the man in the street whether stress one of the causes of heart disease, just about everyone will agree and even your…
Eight in ten women experience some kind of pre-menstrual syndrome. Most get almost complete relief within a couple of cycles by following this advice.
Vitamin K is vital for bone health, heart health, cancer and more. It is not a single nutrient but a family of related vitamins. One…
Your digestive system is the most reactive part of your body. It is literally the border between you and the food you consume and is…
You don’t have to suffer with joint pain or degeneration with the right nutritional support.
If there was proof that a nutrient reduced hunger, cut sugar cravings, helped weight loss, reversed diabetes and improved mood, would you take it?
Hidden food allergies or intolerance’s can play havoc with your health, find out the best way to spot them.
How to build the most effective supplement programme to ensure you get all the nutrients you need
How choosing the right foods can help burn fat, banish food cravings, maintain blood sugar control and achieve long-term successful weight loss.
Positive changes that provide a winning formula for optimal cholesterol and triglyceride levels.
Eczema is an inflammatory disease, which is the body’s way of saying something isn’t right. Natural remedies can make a difference.
High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need to know about blood pressure,…
Coeliac disease, an extreme form of wheat allergy, is vastly under-diagnosed. Find out if you have it and what to do about it.
How to reduce your carbon footprint and increase your health and happiness. By Mukti Mitchell.
Strokes are the third most common cause of death in England and Wales. The good news is most of the known risk factors can be…
If you’ve had a heart attack or suffer from angina, don’t underestimate the combined effect of a total nutritional strategy.
Everything you eat is either adding money into your health deposit account, or taking it away. By loading recipes up with anti-inflammatory foods you can…
The name of the game for both weight and diabetes control is to keep insulin levels naturally low, maintaining blood sugar control. But, as you’ve…
Back in 1913 a Russian scientist, Dr Anitschkov, thought he had found the answer to heart disease: he found that it was induced by feeding…
Can diet alone provide optimum levels of all the nutrients you need to be healthy?
The right nutrition can mean you don’t have to suffer from hormone-related health problems.
What you need to know about cholesterol, what is normal, and how to lower it - and the downsides and alternatives to statins.
This gluten-allergic disease affects many more people that conventional medical thinking previously believed. Full recovery is possible with the right diet and nutrients.
Find out how to conquer psoriasis with a nutritional and lifestyle approach.
A practical technique to overcome stress and increase wellbeing by nutritional therapist and HeartMath® practitioner Susannah Lawson.
Learn how to build muscle and strength in just 10 minutes, three times a week, by Antony Haynes, sports nutrition expert.
Oestrogen is a perfectly normal, health-promoting hormone, but in excess it can contribute to a host of problems..
Gout is actually a form of arthritis, sometimes called gouty arthritis. The cause of gout is thought to be a build-up of uric acid, a…
Some people who suffer from constant tiredness, forgetfulness and mood dips are lacking vitamin B12. Martyn Hooper, founder of the Pernicious Anaemia Society explains.
Tune up your digestion by following these steps which can help relieve common digestive problems
World expert in the andropause, Dr Malcolm Carruthers, explains what to do if your get up and go has got up and gone.
Buteyko Method for asthma, anxiety, rhinitis, snoring and correct facial development by Patrick McKeown.
What is it about being in nature that seems to make you feel better? We all need air, water, nutrients and sunlight but accumulating evidence…
The subject of vaccinations is a hot potato. The official line is that all children must have all of them to wipe out infectious diseases…
A comprehensive report that covers nutritional solutions for a range of eye problems, from macular degeneration to dry eyes.
Some simple changes to what you put in your supermarket trolley can have a profound effect on your ability to maintain blood sugar control, your…
Since the 1970’s a whole world of different kinds of fibres have been discovered and studied, with wide ranging effects.
Does chronic hyperventilation cause asthma? by Patrick McKeown
Coeliac disease, an extreme form of wheat allergy, is vastly under-diagnosed. Find out if you have it and what to do about it.
‘Medicine might be winning the battle of blood sugar control, but is losing the war against diabetes. Because type 2 diabetes, which accounts for 90%…
The cause of many a spouse’s sleepless night, snoring is a common complaint that may have a cure in the pioneering work of a Russian…
Fibromyalgia is a debilitating and frustrating condition, especially as it frequently goes undiagnosed, not only by doctors, but also by sufferers who may feel as…
Gout is actually a form of arthritis, sometimes called gouty arthritis. The cause of gout is thought to be a build-up of uric acid, a…
Allergies are much more common than you think. In fact, almost one in every three people suffers from allergies – whether to pollen, cats, house…
It strikes me as rather interesting that there is a force that moves us up, in opposition to gravity that takes us down. Plants reach…
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine.
How incorrect breathing effects stress, anxiety and depression by Patrick McKeown
More people die prematurely from diseases of the heart and arteries than anything else – 150,000 a year in England alone, roughly half from heart…
High homocysteine levels are linked to increased risk of heart disease, memory loss and osteoporosis. Find out how to keep your H score ideal.
B12 is one of the most commonly deficient vitamins, affecting your whole body, from brain to bone. The older you are the more you need.…
Half the people of the world drink milk – but it’s not part of our evolutionary design. Find out how reducing your milk intake can…
Anorexia and bulimia aren’t simply in the mind. Nutrition plays a bit part of disperceptions in eating disorders.
Cystitis is a common condition where the lining of the bladder becomes inflamed making urination painful. Find out what you can do to prevent it.…
Find out the truth about vitamin D and how much you need, depending on where you live, to cut your cancer risk.
Parkinson’s affects 120,000 people in the UK, both young and old. Experts Dr Geoffrey and Lucille Leader show you how to prevent and stop it.…
Polycystic ovaries affects as many as one in 10 women and can cause weight gain, acne, low mood and even infertility. Nutrition can help…
“Optimum Nutrition is the medicine of tomorrow.” Said twice Nobel prize winner Dr Linus Pauling. Here I interview him on his research on vitamin…
The true power of vitamin C as an infection fighter is vastly under-appreciated. Dr Thomas Levy explains the true proven power of vitamin C.
Vitamin C reduces your risk of cancer, and high doses are an effective anti-cancer therapy. See the latest compelling evidence.
Are you a favourite host for the cold virus? If so, now is the time to strengthen your defences and make yourself virus-proof.
There’s a good and a bad side to inflammation and to the drugs used to treat it. When it first appears, it’s a sign that…
Vaccinating children has become a controversial issue. Expert Dr Richard Halvorsen answers questions from 100%health members.
Crohn’s and ulcerative colitis are auto-immune inflammatory diseases that can actually be diagnosed by the presence of inflammation along the digestive tract.
Soya is increasingly hailed as a wonderfood - balancing hormones, staving off cancer, lowering cholesterol - all at good value for money. So what’s all…
Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about your liquid intake?
Do want to stop feeling tired all the time? Discover the keys to boosting your energy level.
Asthma, which now affects over 5 million people in Britain, is very much on the increase. This lung disorder in which spasms and inflammation of…
Do you dread the hayfever season? Do you suffer with allergic reactions or have other allergy-linked problems such as eczema, asthma, dermatitis, itchy eyes, chronic…
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
We are all older than we like to think. From a health perspective, the nine months spent in the womb and the months before conception…
Could bio-identical hormones provide a safer and more effective way of handling menopause problems?
An essential piece of the health equation is our ability to connect with that part of ourselves that is deeper than the mind.
Myths abound about the perfect diet for pregnancy yet the bottom line is that no other time does the quality (and quantity) of food eaten…
If you want to maximise your child’s potential you need to feed them the best brain food.
What you can do to ensure your don’t develop prostate cancer, and how to help yourself recover if you already have it
The nutritional approach that increases your chances of conceiving naturally and also makes IVF treatment more likely to succeed
Discover five proven ways to arrest and even reverse multiple sclerosis with nutritional medicine.
Does a small amount of alcohol do you good and, if so, how much is too much? Find out the truth about alcohol.
All of us have some Candida present as part of a normal balanced gut ecology. However, when it overgrows, it can afflict us with countless…
Controversial as it is vitamin C has outperformed AZT in trials on HIV infected human cells. A small trial has also shown positive results in…
How to survive diagnosis and treatment and help the body to heal itself, by endometriosis expert Dian Shepperson Mills
Should milk be a staple food? Does it increase cancer risk? Here I interview top scientist Professor Jeff Holly.
Professor Jane Plant, author of Your Life in Your Hands, cured herself of cancer through a radical change in diet. Here, she answers members questions.…
Dame Shirley Bond, one of London’s top doctors specialising in hormonal health, discusses how to deal with hormonal issues around the time of menopause.…
It isn’t easy to stick your neck out in mainstream medicine, but that is what thyroid expert Dr Barry Durrant-Peatfield did, based on good logic…
Your emotions, both positive or negative, can have a massive effect on your health and the whole way your body operates. To achieve optimum health,…
Find out how you can support your health to increase your chances of conceiving quickly for a trouble-free pregnancy and a healthy baby
The total antioxidant power of a food can be measured by a test which determines a food’s ORAC.
A different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
Your entire body is made from the food you eat and the water you drink.
When I first heard about xylitol, I was deeply sceptical – as I am about any ‘sugar alternative’. I hunted for a downside and the…
In response to an article I wrote once entitled “Animal or Vegetable?” I received a letter from a dietitian the gist of which said “how…
If you’ve been diagnosed with some form of heart disease, be it angina, hypertension, thrombosis, or you’ve had a stroke or heart attack, the chances…
There is little doubt that the incidence of depression is increasing. The Mynutrition survey we conducted on over 37,000 people found that 42% are frequently…
Salvestrols, naturally occurring compounds in certain plants, that offer a side-effect free cancer therapy and prevention.
