Energy is one of those qualities that we all understand yet defies objective measurement, so you won’t find many studies on ‘energy’ as such, although there are lots of studies that report ‘fatigue’ as a symptom of a lack of a nutrient or a disease state.
On a physical/chemical level, we derive energy from the sun, which is captured by plants as the energy that binds together carbon, hydrogen and oxygen as carbohydrate. So, the first requirement for energy is the right kind of carbohydrate.
Answers to these questions & more are available to 100% Health Club Members. If you'd like to access this Special Report, and over a hundred more, but you are not a member, you can do so for only £9.99 a quarter. Simply join our 100% Health Club and you'll have full access to to all Special Reports, past issue Newsletters and many other membership benefits.
1.The Right Kind of Carbohydrate
2.The Energy Nutrients
3.The Energy Hormones
4.Generating Vital Energy
5.Avoid the Energy Expenders
6.Your Action Plan for High-Energy Living
