Your digestive system is the most reactive part of your body. It is literally the border between you and the food you consume and is the true judge of whether what you are eating or drinking is right for you. As your gut has more immune cells than the rest of your body, any reactions to what you eat can shut down the complex sequence that leads to proper digestion, absorption and elimination.
This, in turn, can lead to constipation, bloating, intermittent diarrhoea and abdominal pain. If you’ve been to your doctor and they’ve found no evidence of inflammation (colitis or Crohn’s ) you’ll probably be given the diagnosis of irritable bowel syndrome (IBS). And these common IBS symptoms can often be addressed by resolving a simple check list of factors that should lead you back to 100% digestive health.
What are the contributory factors to IBS?
Lisa’s story
Are you intolerant to some foods?
Best foods to regulate your digestive system
Answers to these questions & more are available to 100% Health Club Members
