In particular, there’s a paradox about phytoestrogens and cancer. Many studies show that regular consumption of phytoestrogen-rich foods reduces risk of developing cancer. Yet many people concerned about breast or prostate cancer hear ‘oestrogen’ and wrongly assume these foods are bad.
What are phytoestrogens and how do they work?
Research on phytoestrogens
How to boost your phytoestrogen intake
Best foods to eat to get phytoestrogens
Other important sources of phytoestrogens
What’s wrong with soya?
Conclusions and recommendations on soya
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