High blood pressure is one of the top risk factors for heart disease and stroke. It has been linked with 50% of coronary artery disease cases, 75% of strokes and kills over 110,000 people in England every year. The good news is that there are lots of ways to reduce it through diet, supplements and even laughter – without having to take drugs
A blood pressure test is an essential part of every health check. But while doctors know that exercise combined with a diet rich in fruit and vegetables can bring it down, the general view is that such a regime is hard to stick to, so if your level is up, chances are you will be offered drugs.
There are many changes you can make to your diet to help you reduce your blood pressure naturally. These include drinking plenty of water, including a wide variety of fruit and vegetables in your diet to provide a range of antioxidants, follow a low glycemic load diet and reducing salt.
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How drugs lower blood pressure
Reduce your salt intake
The effects of drinking water
Drug side effects
Benefits of a balanced diet
How to test your blood pressure
Recommended foods
Homocysteine and blood pressure
