Patrick Holford explores some of the latest nutritional research to add years to your life and life to your years…
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This article continues:
The sunshine solution to a sharper brain
The secret in red grapes
Eat low GL to slow cellular ageing
Casestudy: transforming health
Youthful skin
Boosting methylation
Four steps to a younger you
Diet
Supplements
Lifestyle
A youthful outlook
