If your memory isn’t as good as it used to be, your concentration is flagging and your mind Is not so sharp, you may be another victim of a widespread epidemic of brain drain.
At best, you may be failing to reach your full potential for mental health. At worst you may be one of 4 million people now thought to be suffering from age related memory decline – reduced cognitive function too young, and an increased risk of developing Alzheimer’s disease later in life. With an ever-ageing population, the prediction is that, by 2003, 20% of the population over 65 will have Alzheimer’s.
The good news is that mental decline is not inevitable and you can boost your memory and mental alertness at any age. Research shows clearly that healthy, well-nourished and well-educated people show no signs of declining mental function with age. What’s more, while it is true that brain cells die with age, you can also build new brain cells at any age. How? By feeding your brain, both with the right nutrients and the right information.
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How Your Memory Works
Acetylcholine in Action – the Memory Molecule
Natural Mind and Memory Enhancers
DMAE and Choline – The Building Blocks of Acetylcholine
Natural Brain Stimulants
Phosphatidyl Serine: the Memory Molecule
DHA – Why Fish is Good for the Brain
Pyroglutamate – The Master of Communication
Glutamine – Amazing Brain Fuel
Ginko Bilboa for Memory Enhancement
Don’t Forget Your B Vitamins
The Synergy Effect
Recommended Nutrient Daily Amounts
