Eight in ten women experience some kind of pre-menstrual syndrome. Most get almost complete relief within a couple of cycles by following this advice.
The right nutrition can mean you don’t have to suffer from hormone-related health problems.
A different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
There’s a lot of confusion about phyto-oestrogens – are sources of these plant-based oestrogens beneficial for our health or not?