Osteoporosis is the silent thief that robs your skeleton of up to 25 per cent of its bone mass by the time you reach 50.…
If you feel tired all the time, especially after eating or exercising, check out these natural solutions to chronic fatigue syndrome (CFS).
This week sees the release of my latest Special Report, How to Reduce Anxiety and Stress, which discusses natural approaches to combating feeling anxious and…
If you ask the man in the street whether stress one of the causes of heart disease, just about everyone will agree and even your…
Eight in ten women experience some kind of pre-menstrual syndrome. Most get almost complete relief within a couple of cycles by following this advice.
Your digestive system is the most reactive part of your body. It is literally the border between you and the food you consume and is…
You don’t have to suffer with joint pain or degeneration with the right nutritional support.
Hidden food allergies or intolerance’s can play havoc with your health, find out the best way to spot them.
How choosing the right foods can help burn fat, banish food cravings, maintain blood sugar control and achieve long-term successful weight loss.
Positive changes that provide a winning formula for optimal cholesterol and triglyceride levels.
Eczema is an inflammatory disease, which is the body’s way of saying something isn’t right. Natural remedies can make a difference.
High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need to know about blood pressure,…
Coeliac disease, an extreme form of wheat allergy, is vastly under-diagnosed. Find out if you have it and what to do about it.
Strokes are the third most common cause of death in England and Wales. The good news is most of the known risk factors can be…
If you’ve had a heart attack or suffer from angina, don’t underestimate the combined effect of a total nutritional strategy.
Everything you eat is either adding money into your health deposit account, or taking it away. By loading recipes up with anti-inflammatory foods you can…
The name of the game for both weight and diabetes control is to keep insulin levels naturally low, maintaining blood sugar control. But, as you’ve…
Back in 1913 a Russian scientist, Dr Anitschkov, thought he had found the answer to heart disease: he found that it was induced by feeding…
The right nutrition can mean you don’t have to suffer from hormone-related health problems.
What you need to know about cholesterol, what is normal, and how to lower it - and the downsides and alternatives to statins.
This gluten-allergic disease affects many more people that conventional medical thinking previously believed. Full recovery is possible with the right diet and nutrients.
Find out how to conquer psoriasis with a nutritional and lifestyle approach.
A practical technique to overcome stress and increase wellbeing by nutritional therapist and HeartMath® practitioner Susannah Lawson.
Gout is actually a form of arthritis, sometimes called gouty arthritis. The cause of gout is thought to be a build-up of uric acid, a…
Some people who suffer from constant tiredness, forgetfulness and mood dips are lacking vitamin B12. Martyn Hooper, founder of the Pernicious Anaemia Society explains.
Tune up your digestion by following these steps which can help relieve common digestive problems
Buteyko Method for asthma, anxiety, rhinitis, snoring and correct facial development by Patrick McKeown.
The subject of vaccinations is a hot potato. The official line is that all children must have all of them to wipe out infectious diseases…
A comprehensive report that covers nutritional solutions for a range of eye problems, from macular degeneration to dry eyes.
Some simple changes to what you put in your supermarket trolley can have a profound effect on your ability to maintain blood sugar control, your…
Since the 1970’s a whole world of different kinds of fibres have been discovered and studied, with wide ranging effects.
Does chronic hyperventilation cause asthma? by Patrick McKeown
Coeliac disease, an extreme form of wheat allergy, is vastly under-diagnosed. Find out if you have it and what to do about it.
‘Medicine might be winning the battle of blood sugar control, but is losing the war against diabetes. Because type 2 diabetes, which accounts for 90%…
The cause of many a spouse’s sleepless night, snoring is a common complaint that may have a cure in the pioneering work of a Russian…
Fibromyalgia is a debilitating and frustrating condition, especially as it frequently goes undiagnosed, not only by doctors, but also by sufferers who may feel as…
Gout is actually a form of arthritis, sometimes called gouty arthritis. The cause of gout is thought to be a build-up of uric acid, a…
Allergies are much more common than you think. In fact, almost one in every three people suffers from allergies – whether to pollen, cats, house…
It strikes me as rather interesting that there is a force that moves us up, in opposition to gravity that takes us down. Plants reach…
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine.
How incorrect breathing effects stress, anxiety and depression by Patrick McKeown
More people die prematurely from diseases of the heart and arteries than anything else – 150,000 a year in England alone, roughly half from heart…
B12 is one of the most commonly deficient vitamins, affecting your whole body, from brain to bone. The older you are the more you need.…
Half the people of the world drink milk – but it’s not part of our evolutionary design. Find out how reducing your milk intake can…
Anorexia and bulimia aren’t simply in the mind. Nutrition plays a bit part of disperceptions in eating disorders.
Cystitis is a common condition where the lining of the bladder becomes inflamed making urination painful. Find out what you can do to prevent it.…
Parkinson’s affects 120,000 people in the UK, both young and old. Experts Dr Geoffrey and Lucille Leader show you how to prevent and stop it.…
Polycystic ovaries affects as many as one in 10 women and can cause weight gain, acne, low mood and even infertility. Nutrition can help…
Vitamin C reduces your risk of cancer, and high doses are an effective anti-cancer therapy. See the latest compelling evidence.
Are you a favourite host for the cold virus? If so, now is the time to strengthen your defences and make yourself virus-proof.
There’s a good and a bad side to inflammation and to the drugs used to treat it. When it first appears, it’s a sign that…
Vaccinating children has become a controversial issue. Expert Dr Richard Halvorsen answers questions from 100%health members.
Crohn’s and ulcerative colitis are auto-immune inflammatory diseases that can actually be diagnosed by the presence of inflammation along the digestive tract.
Asthma, which now affects over 5 million people in Britain, is very much on the increase. This lung disorder in which spasms and inflammation of…
Do you dread the hayfever season? Do you suffer with allergic reactions or have other allergy-linked problems such as eczema, asthma, dermatitis, itchy eyes, chronic…
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
What you can do to ensure your don’t develop prostate cancer, and how to help yourself recover if you already have it
The nutritional approach that increases your chances of conceiving naturally and also makes IVF treatment more likely to succeed
Discover five proven ways to arrest and even reverse multiple sclerosis with nutritional medicine.
All of us have some Candida present as part of a normal balanced gut ecology. However, when it overgrows, it can afflict us with countless…
Controversial as it is vitamin C has outperformed AZT in trials on HIV infected human cells. A small trial has also shown positive results in…
How to survive diagnosis and treatment and help the body to heal itself, by endometriosis expert Dian Shepperson Mills
Should milk be a staple food? Does it increase cancer risk? Here I interview top scientist Professor Jeff Holly.
Professor Jane Plant, author of Your Life in Your Hands, cured herself of cancer through a radical change in diet. Here, she answers members questions.…
It isn’t easy to stick your neck out in mainstream medicine, but that is what thyroid expert Dr Barry Durrant-Peatfield did, based on good logic…
A different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
If you’ve been diagnosed with some form of heart disease, be it angina, hypertension, thrombosis, or you’ve had a stroke or heart attack, the chances…
Salvestrols, naturally occurring compounds in certain plants, that offer a side-effect free cancer therapy and prevention.
There’s a lot of confusion about phyto-oestrogens – are sources of these plant-based oestrogens beneficial for our health or not?
Antibiotics are inappropriately prescribed for three in four sinus infections despite the fact that viruses are by far the most frequent cause of this condition…
Up to 80% of us will suffer with the misery of back pain at some point in our life. Understanding why it occurs – and…
Low thyroid function is said to affect ten times more women than men but the correct treatment can boost energy and health
Don’t let stress affect your health. Learn how to reduce and control it better with some effective techniques
All you need to know to tackle insomnia and get a restful night without resorting on sleeping pills
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine
Eight simple tips to keep your prostate gland in good shape and reduce risk of inflammation, discomfort and disease
Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan
Discover natural approaches to increasing sexual desire, performance and pleasure.
How diet can help to alleviate a host of child learning and behavioural difficulties.
How to change your diet and boost your nutrient intake to lift your spirits and balance your mood
Losing your mind as you get older is a myth – you can keep your mental facilities in good shape with the right nutrition
When you are younger, it is easy to fool yourself into believing that all those degenerative and life threatening diseases will only happen to other…
A comprehensive report detailing the ‘smart’ nutrients that feed your brain.
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
Your skin is a barometer of your body’s health, so improving your internal systems with the right nutrition can improve how you look.
What to do if you’ve been diagnosed with breast cancer, or want to decrease your chances of developing this disease.
There’s so much controversy over vaccinations, so how can you act for the best? Start by being better informed…
How to use optimum nutrition to solve painful headaches and migraines
