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Conquering Crohn’s and Ulcerative Colitis
Crohn’s and ulcerative colitis are auto-immune inflammatory diseases that can actually be diagnosed by the presence of inflammation along the digestive tract.
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The secret to successful weight loss
How choosing the right foods can help burn fat, banish food cravings and achieve long-term successful weight loss
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Seven Ways to Stop Asthma
Asthma, which now affects over 5 million people in Britain, is very much on the increase. This lung disorder in which spasms and inflammation of…
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Solutions for Constipation, Bloating and IBS
Your digestive system is the most reactive part of your body. It is literally the border between you and the food you consume and is…
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How to stop sneezing, itching and sniffing
Do you dread the hayfever season? Do you suffer with allergic reactions or have other allergy-linked problems such as eczema, asthma, dermatitis, itchy eyes, chronic…
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Balance your hormones naturally
The right nutrition can mean you don’t have to suffer from hormone-related health problems.
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Improve your digestion
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
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Preventing and Reversing Diabetes
Did you know that by 2010, one in six people over 40 is expected to have diabetes? With the right nutrition it is possible to…
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How to prevent and reverse prostate cancer
What you can do to ensure your don’t develop prostate cancer, and how to help yourself recover if you already have it
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Solving infertility
The nutritional approach that increases your chances of conceiving naturally and also makes IVF treatment more likely to succeed
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Multiple Sclerosis – The Optimum Nutrition Approach
Discover five proven ways to arrest and even reverse multiple sclerosis with nutritional medicine.
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How to Beat Candida
All of us have some Candida present as part of a normal balanced gut ecology. However, when it overgrows, it can afflict us with countless…
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The Truth about HIV and Vitamin C
Controversial as it is vitamin C has outperformed AZT in trials on HIV infected human cells. A small trial has also shown positive results in…
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Endometriosis – the hidden epidemic
How to survive diagnosis and treatment and help the body to heal itself, by endometriosis expert Dian Shepperson Mills
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The Dark Side of Milk
Should milk be a staple food? Does it increase cancer risk? Here I interview top scientist Professor Jeff Holly.
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Breast cancer – your questions answered
Professor Jane Plant, author of Your Life in Your Hands, cured herself of cancer through a radical change in diet. Here, she answers members questions.
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The Great Thyroid Scandal
It isn’t easy to stick your neck out in mainstream medicine, but that is what thyroid expert Dr Barry Durrant-Peatfield did, based on good logic…
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Menopause – could bio-identical hormones be the answer?
A different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
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Natural Alternatives to Heart Medication
If you’ve been diagnosed with some form of heart disease, be it angina, hypertension, thrombosis, or you’ve had a stroke or heart attack, the chances…
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Salvestrols – a major breakthrough in cancer prevention
Salvestrols, naturally occurring compounds in certain plants, that offer a side-effect free cancer therapy and prevention.
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Phyto-oestrogens: why they are good news
There’s a lot of confusion about phyto-oestrogens – are sources of these plant-based oestrogens beneficial for our health or not?
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Breathe Easy – How to Relieve Sinus Problems
Antibiotics are inappropriately prescribed for three in four sinus infections despite the fact that viruses are by far the most frequent cause of this condition
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How to Lower High Blood Pressure Naturally
Lower your blood pressure naturally and reduce the risk of heart disease and stroke through diet, supplements and even laughter
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Unexplained fatigue: could your thyroid have the answer?
Low thyroid function is said to affect ten times more women than men but the correct treatment can boost energy and health
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The complete guide to a good night’s sleep
All you need to know to tackle insomnia and get a restful night without resorting on sleeping pills
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Natural pain killers
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine
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Eight ways to keep your prostate healthy
Eight simple tips to keep your prostate gland in good shape and reduce risk of inflammation, discomfort and disease
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The one-week detox diet
Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan
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Natural aphrodisiacs
Discover natural approaches to increasing sexual desire, performance and pleasure.
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Reduce your risk of heart disease
How to reduce your risk of heart attack, stroke and other symptoms of cardiovascular disease
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Improve your child’s mood & concentration
How diet can help to alleviate a host of child learning and behavioural difficulties.
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How to lift your spirits and balance your mood
How to change your diet and boost your nutrient intake to lift your spirits and balance your mood
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Food for thought: Improve your concentration
Losing your mind as you get older is a myth – you can keep your mental facilities in good shape with the right nutrition
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Boost your immunity
When you are younger, it is easy to fool yourself into believing that all those degenerative and life threatening diseases will only happen to other…
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Natural mind and memory enhancers
A comprehensive report detailing the ‘smart’ nutrients that feed your brain.
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Improve your digestion
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
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Perfect skin: eat yourself beautiful
Your skin is a barometer of your body’s health, so improving your internal systems with the right nutrition can improve how you look.
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High cholesterol
What you need to know about cholesterol, statins and the alternatives.
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Reduce the risk of breast cancer recurrence
What to do if you’ve been diagnosed with breast cancer, or want to decrease your chances of developing this disease.
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Vaccinations: what every parent needs to know
There’s so much controversy over vaccinations, so how can you act for the best? Start by being better informed…
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Headaches & migraines
How to use optimum nutrition to solve painful headaches and migraines
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Say no to arthritis
You don’t have to suffer with joint pain or degeneration with the right nutritional support
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Hidden food allergies
Hidden food allergies or intolerance’s can play havoc with your health, find out the best way to spot them.
