Your digestive system is the most reactive part of your body. It is literally the border between you and the food you consume and is…
You don’t have to suffer with joint pain or degeneration with the right nutritional support.
If there was proof that a nutrient reduced hunger, cut sugar cravings, helped weight loss, reversed diabetes and improved mood, would you take it?
Hidden food allergies or intolerance’s can play havoc with your health, find out the best way to spot them.
How to build the most effective supplement programme to ensure you get all the nutrients you need
How choosing the right foods can help burn fat, banish food cravings and achieve long-term successful weight loss.
Positive changes that provide a winning formula for optimal cholesterol and triglyceride levels.
Did you know that one in six people over 40 is expected to have diabetes? With the right nutrition it is possible to control, and…
High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need to know about blood pressure,…
How to reduce your carbon footprint and increase your health and happiness. By Mukti Mitchell.
Strokes are the third most common cause of death in England and Wales. The good news is most of the known risk factors can be…
If you’ve had a heart attack or suffer from angina, don’t underestimate the combined effect of a total nutritional strategy.
Can diet alone provide optimum levels of all the nutrients you need to be healthy?
The right nutrition can mean you don’t have to suffer from hormone-related health problems.
What you need to know about cholesterol, what is normal, and how to lower it - and the downsides and alternatives to statins.
This gluten-allergic disease affects many more people that conventional medical thinking previously believed. Full recovery is possible with the right diet and nutrients.
Find out how to conquer psoriasis with a nutritional and lifestyle approach.
A practical technique to overcome stress and increase wellbeing by nutritional therapist and HeartMath® practitioner Susannah Lawson.
Learn how to build muscle and strength in just 10 minutes, three times a week, by Antony Haynes, sports nutrition expert.
Oestrogen is a perfectly normal, health-promoting hormone, but in excess it can contribute to a host of problems..
Find out how to put an end to gout by changing your diet.
Tune up your digestion by following these steps which can help relieve common digestive problems
World expert in the andropause, Dr Malcolm Carruthers, explains what to do if your get up and go has got up and gone.
Buteyko Method for asthma, anxiety, rhinitis, snoring and correct facial development by Patrick McKeown.
A comprehensive report that covers nutritional solutions for a range of eye problems, from macular degeneration to dry eyes.
Does chronic hyperventilation cause asthma? by Patrick McKeown
The cause of many a spouse’s sleepless night, snoring is a common complaint that may have a cure in the pioneering work of a Russian…
How incorrect breathing effects stress, anxiety and depression by Patrick McKeown
High homocysteine levels are linked to increased risk of heart disease, memory loss and osteoporosis. Find out how to keep your H score ideal.
B12 is one of the most commonly deficient vitamins, affecting your whole body, from brain to bone. The older you are the more you need.…
Half the people of the world drink milk – but it’s not part of our evolutionary design. Find out how reducing your milk intake can…
Cystitis is a common condition where the lining of the bladder becomes inflamed making urination painful. Find out what you can do to prevent it.…
Find out the truth about vitamin D and how much you need, depending on where you live, to cut your cancer risk.
Parkinson’s affects 120,000 people in the UK, both young and old. Experts Dr Geoffrey and Lucille Leader show you how to prevent and stop it.…
Polycystic ovaries affects as many as one in 10 women and can cause weight gain, acne, low mood and even infertility. Nutrition can help…
“Optimum Nutrition is the medicine of tomorrow.” Said twice Nobel prize winner Dr Linus Pauling. Here I interview him on his research on vitamin…
The true power of vitamin C as an infection fighter is vastly under-appreciated. Dr Thomas Levy explains the true proven power of vitamin C.
Vitamin C reduces your risk of cancer, and high doses are an effective anti-cancer therapy. See the latest compelling evidence.
Are you a favourite host for the cold virus? If so, now is the time to strengthen your defences and make yourself virus-proof.
Vaccinating children has become a controversial issue. Expert Dr Richard Halvorsen answers questions from 100%health members.
Crohn’s and ulcerative colitis are auto-immune inflammatory diseases that can actually be diagnosed by the presence of inflammation along the digestive tract.
Soya is increasingly hailed as a wonderfood - balancing hormones, staving off cancer, lowering cholesterol - all at good value for money. So what’s all…
Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about your liquid intake?
Do want to stop feeling tired all the time? Discover the keys to boosting your energy level.
Asthma, which now affects over 5 million people in Britain, is very much on the increase. This lung disorder in which spasms and inflammation of…
Do you dread the hayfever season? Do you suffer with allergic reactions or have other allergy-linked problems such as eczema, asthma, dermatitis, itchy eyes, chronic…
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
We are all older than we like to think. From a health perspective, the nine months spent in the womb and the months before conception…
Could bio-identical hormones provide a safer and more effective way of handling menopause problems?
An essential piece of the health equation is our ability to connect with that part of ourselves that is deeper than the mind.
Myths abound about the perfect diet for pregnancy yet the bottom line is that no other time does the quality (and quantity) of food eaten…
If you want to maximise your child’s potential you need to feed them the best brain food.
What you can do to ensure your don’t develop prostate cancer, and how to help yourself recover if you already have it
The nutritional approach that increases your chances of conceiving naturally and also makes IVF treatment more likely to succeed
Discover five proven ways to arrest and even reverse multiple sclerosis with nutritional medicine.
Does a small amount of alcohol do you good and, if so, how much is too much? Find out the truth about alcohol.
All of us have some Candida present as part of a normal balanced gut ecology. However, when it overgrows, it can afflict us with countless…
Controversial as it is vitamin C has outperformed AZT in trials on HIV infected human cells. A small trial has also shown positive results in…
How to survive diagnosis and treatment and help the body to heal itself, by endometriosis expert Dian Shepperson Mills
Should milk be a staple food? Does it increase cancer risk? Here I interview top scientist Professor Jeff Holly.
Professor Jane Plant, author of Your Life in Your Hands, cured herself of cancer through a radical change in diet. Here, she answers members questions.…
Dame Shirley Bond, one of London’s top doctors specialising in hormonal health, discusses how to deal with hormonal issues around the time of menopause.…
It isn’t easy to stick your neck out in mainstream medicine, but that is what thyroid expert Dr Barry Durrant-Peatfield did, based on good logic…
Your emotions, both positive or negative, can have a massive effect on your health and the whole way your body operates. To achieve optimum health,…
Find out how you can support your health to increase your chances of conceiving quickly for a trouble-free pregnancy and a healthy baby
The total antioxidant power of a food can be measured by a test which determines a food’s ORAC.
A different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
Your entire body is made from the food you eat and the water you drink.
When I first heard about xylitol, I was deeply sceptical – as I am about any ‘sugar alternative’. I hunted for a downside and the…
In response to an article I wrote once entitled “Animal or Vegetable?” I received a letter from a dietitian the gist of which said “how…
If you’ve been diagnosed with some form of heart disease, be it angina, hypertension, thrombosis, or you’ve had a stroke or heart attack, the chances…
There is little doubt that the incidence of depression is increasing. The Mynutrition survey we conducted on over 37,000 people found that 42% are frequently…
Salvestrols, naturally occurring compounds in certain plants, that offer a side-effect free cancer therapy and prevention.
There’s a lot of confusion about phyto-oestrogens – are sources of these plant-based oestrogens beneficial for our health or not?
Antibiotics are inappropriately prescribed for three in four sinus infections despite the fact that viruses are by far the most frequent cause of this condition…
Imagine getting a prescription from your doctor for broccoli, garlic and wheatgrass. This is the scenario that scientists are predicting, as more and more phytochemicals…
Up to 80% of us will suffer with the misery of back pain at some point in our life. Understanding why it occurs – and…
Probiotics have benefits for your digestion, immunity and overall health, and may even help weight loss.
One minute you hear they are good for you, then bad for you. Find out the truth, both good and bad, about antioxidants and…
Help is at hand if your child has attention deficit hyperactivity disorder (ADHD). By changing your child’s diet there are many natural ways to combat…
Many of us take less trouble researching prescription drugs than we would buying a new TV. When it comes to your health doing some research…
Lower your blood pressure naturally and reduce the risk of heart disease and stroke through diet, supplements and even laughter
First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi
Most people in Britain are short on vitamin D for at least six months of the year, putting them at increased risk of infections, cancer…
Low thyroid function is said to affect ten times more women than men but the correct treatment can boost energy and health
Don’t let stress affect your health. Learn how to reduce and control it better with some effective techniques
All you need to know to tackle insomnia and get a restful night without resorting on sleeping pills
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine
Eight simple tips to keep your prostate gland in good shape and reduce risk of inflammation, discomfort and disease
Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan
Discover natural approaches to increasing sexual desire, performance and pleasure.
What levels of nutrients should you aim for in a supplement programme?
How to reduce your risk of heart attack, stroke and other symptoms of cardiovascular disease
How diet can help to alleviate a host of child learning and behavioural difficulties.
How to change your diet and boost your nutrient intake to lift your spirits and balance your mood
Losing your mind as you get older is a myth – you can keep your mental facilities in good shape with the right nutrition
When you are younger, it is easy to fool yourself into believing that all those degenerative and life threatening diseases will only happen to other…
A comprehensive report detailing the ‘smart’ nutrients that feed your brain.
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
