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Preventing Polycystic Ovaries
Polycystic ovaries affects as many as one in 10 women and can cause weight gain, acne, low mood and even infertility. Nutrition can help…
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Stopping Cystitis
Cystitis is a common condition where the lining of the bladder becomes inflamed making urination painful. Find out what you can do to prevent it.…
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How vitamin D protects against cancer
Find out the truth about vitamin D and how much you need, depending on where you live, to cut your cancer risk.
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The milk/cancer link
Half the people of the world drink milk – but it’s not part of our evolutionary design. Find out how reducing your milk intake can…
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B12 – are you getting enough for your brain and your bones?
B12 is one of the most commonly deficient vitamins, affecting your whole body, from brain to bone. The older you are the more you need.…
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Putting the breaks on Parkinson’s disease
Parkinson’s affects 120,000 people in the UK, both young and old. Experts Dr Geoffrey and Lucille Leader show you how to prevent and stop it.…
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Why we all need to supplement vitamin C
“Optimum Nutrition is the medicine of tomorrow.” Said twice Nobel prize winner Dr Linus Pauling. Here I interview him on his research on vitamin…
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Vitamin C – The Infection Fighter
The true power of vitamin C as an infection fighter is vastly under-appreciated. Dr Thomas Levy explains the true proven power of vitamin C.
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Vaccinations - Your Questions Answered
Vaccinating children has become a controversial issue. Expert Dr Richard Halvorsen answers questions from 100%health members.
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Conquering Crohn’s and Ulcerative Colitis
Crohn’s and ulcerative colitis are auto-immune inflammatory diseases that can actually be diagnosed by the presence of inflammation along the digestive tract.
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The secret to successful weight loss
How choosing the right foods can help burn fat, banish food cravings and achieve long-term successful weight loss
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The Truth About Soya
Soya is increasingly hailed as a wonderfood - balancing hormones, staving off cancer, lowering cholesterol - all at good value for money. So what’s all…
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Why Chromium is Good News
If there was proof that a nutrient reduced hunger, cut sugar cravings, helped weight loss, reversed diabetes and improved mood, would you take it?
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Why drinking water is so important
Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about your liquid intake?
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Five Ways to Increase Your Energy
Do want to stop feeling tired all the time? Discover the keys to boosting your energy level.
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Seven Ways to Stop Asthma
Asthma, which now affects over 5 million people in Britain, is very much on the increase. This lung disorder in which spasms and inflammation of…
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Solutions for Constipation, Bloating and IBS
Your digestive system is the most reactive part of your body. It is literally the border between you and the food you consume and is…
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How to stop sneezing, itching and sniffing
Do you dread the hayfever season? Do you suffer with allergic reactions or have other allergy-linked problems such as eczema, asthma, dermatitis, itchy eyes, chronic…
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Which supplements to take
How to build the most effective supplement programme to ensure you get all the nutrients you need
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Balance your hormones naturally
The right nutrition can mean you don’t have to suffer from hormone-related health problems.
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Improve your digestion
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
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Pre-conceptual Care
We are all older than we like to think. From a health perspective, the nine months spent in the womb and the months before conception…
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Oestrogen Dominance: Avoid It And Reduce Your Risk Of Cancer
Oestrogen is a perfectly normal, health-promoting hormone, but in excess it can contribute to a host of problems…
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HRT alternatives
Could bio-identical hormones provide a safer and more effective way of handling menopause problems?
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Preventing and Reversing Diabetes
Did you know that by 2010, one in six people over 40 is expected to have diabetes? With the right nutrition it is possible to…
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The Power of Meditation
An essential piece of the health equation is our ability to connect with that part of ourselves that is deeper than the mind.
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The Better Pregnancy Diet
Myths abound about the perfect diet for pregnancy yet the bottom line is that no other time does the quality (and quantity) of food eaten…
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Optimum Nutrition for your Child’s Mind
If you want to maximise your child’s potential you need to feed them the best brain food.
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How to prevent and reverse prostate cancer
What you can do to ensure your don’t develop prostate cancer, and how to help yourself recover if you already have it
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Solving infertility
The nutritional approach that increases your chances of conceiving naturally and also makes IVF treatment more likely to succeed
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Multiple Sclerosis – The Optimum Nutrition Approach
Discover five proven ways to arrest and even reverse multiple sclerosis with nutritional medicine.
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The truth about alcohol
Does a small amount of alcohol do you good and, if so, how much is too much? Find out the truth about alcohol.
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How to Beat Candida
All of us have some Candida present as part of a normal balanced gut ecology. However, when it overgrows, it can afflict us with countless…
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The Truth about HIV and Vitamin C
Controversial as it is vitamin C has outperformed AZT in trials on HIV infected human cells. A small trial has also shown positive results in…
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Endometriosis – the hidden epidemic
How to survive diagnosis and treatment and help the body to heal itself, by endometriosis expert Dian Shepperson Mills
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The Dark Side of Milk
Should milk be a staple food? Does it increase cancer risk? Here I interview top scientist Professor Jeff Holly.
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Breast cancer – your questions answered
Professor Jane Plant, author of Your Life in Your Hands, cured herself of cancer through a radical change in diet. Here, she answers members questions.…
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Hormonal Health
Dame Shirley Bond, one of London’s top doctors specialising in hormonal health, discusses how to deal with hormonal issues around the time of menopause.…
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The Great Thyroid Scandal
It isn’t easy to stick your neck out in mainstream medicine, but that is what thyroid expert Dr Barry Durrant-Peatfield did, based on good logic…
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Get Your Past Out of Your Present
Your emotions, both positive or negative, can have a massive effect on your health and the whole way your body operates. To achieve optimum health,…
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Maximise your Fertility
Find out how you can support your health to increase your chances of conceiving quickly for a trouble-free pregnancy and a healthy baby
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Know Your Antioxidant Rating
The total antioxidant power of a food can be measured by a test which determines a food’s ORAC.
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Menopause – could bio-identical hormones be the answer?
A different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
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The Myth of a Well Balanced Diet?
Your entire body is made from the food you eat and the water you drink.
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Pure, Sweet And Good For You
When I first heard about xylitol, I was deeply sceptical – as I am about any ‘sugar alternative’. I hunted for a downside and the…
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Milk - Who Needs It?
In response to an article I wrote once entitled “Animal or Vegetable?” I received a letter from a dietitian the gist of which said “how…
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Natural Alternatives to Heart Medication
If you’ve been diagnosed with some form of heart disease, be it angina, hypertension, thrombosis, or you’ve had a stroke or heart attack, the chances…
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Depression – The Nutrition Connection
There is little doubt that the incidence of depression is increasing. The Mynutrition survey we conducted on over 37,000 people found that 42% are frequently…
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Salvestrols – a major breakthrough in cancer prevention
Salvestrols, naturally occurring compounds in certain plants, that offer a side-effect free cancer therapy and prevention.
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Phyto-oestrogens: why they are good news
There’s a lot of confusion about phyto-oestrogens – are sources of these plant-based oestrogens beneficial for our health or not?
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Breathe Easy – How to Relieve Sinus Problems
Antibiotics are inappropriately prescribed for three in four sinus infections despite the fact that viruses are by far the most frequent cause of this condition…
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Superfoods
Imagine getting a prescription from your doctor for broccoli, garlic and wheatgrass. This is the scenario that scientists are predicting, as more and more phytochemicals…
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Solutions for Back Pain
Up to 80% of us will suffer with the misery of back pain at some point in our life. Understanding why it occurs – and…
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Does Your Gut Contain the Secret to Good Health?
Probiotics have benefits for your digestion, immunity and overall health, and may even help weight loss.
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The truth about antioxidants
One minute you hear they are good for you, then bad for you. Find out the truth, both good and bad, about antioxidants and…
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Nutritional Approaches to Attention Deficit Disorders
Help is at hand if your child has attention deficit hyperactivity disorder (ADHD). By changing your child’s diet there are many natural ways to combat…
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Prescription Drugs: How safe are they?
Many of us take less trouble researching prescription drugs than we would buying a new TV. When it comes to your health doing some research…
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How to Lower High Blood Pressure Naturally
Lower your blood pressure naturally and reduce the risk of heart disease and stroke through diet, supplements and even laughter
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Vitamin D – you are almost certainly not getting enough
Most people in Britain are short on vitamin D for at least six months of the year, putting them at increased risk of infections, cancer…
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Unexplained fatigue: could your thyroid have the answer?
Low thyroid function is said to affect ten times more women than men but the correct treatment can boost energy and health
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Stress and how to handle it
Don’t let stress affect your health. Learn how to reduce and control it better with some effective techniques
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The complete guide to a good night’s sleep
All you need to know to tackle insomnia and get a restful night without resorting on sleeping pills
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Natural pain killers
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine
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Eight ways to keep your prostate healthy
Eight simple tips to keep your prostate gland in good shape and reduce risk of inflammation, discomfort and disease
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The one-week detox diet
Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan
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Natural aphrodisiacs
Discover natural approaches to increasing sexual desire, performance and pleasure.
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How to get an optimum nutrient intake
Can diet alone provide optimum levels of all the nutrients you need to be healthy?
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Supplements – Optimum Daily Allowances
What levels of nutrients should you aim for in a supplement programme?
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Reduce your risk of heart disease
How to reduce your risk of heart attack, stroke and other symptoms of cardiovascular disease
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Improve your child’s mood & concentration
How diet can help to alleviate a host of child learning and behavioural difficulties.
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How to lift your spirits and balance your mood
How to change your diet and boost your nutrient intake to lift your spirits and balance your mood
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Food for thought: Improve your concentration
Losing your mind as you get older is a myth – you can keep your mental facilities in good shape with the right nutrition
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Boost your immunity
When you are younger, it is easy to fool yourself into believing that all those degenerative and life threatening diseases will only happen to other…
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Natural mind and memory enhancers
A comprehensive report detailing the ‘smart’ nutrients that feed your brain.
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Improve your digestion
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
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Perfect skin: eat yourself beautiful
Your skin is a barometer of your body’s health, so improving your internal systems with the right nutrition can improve how you look.
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High cholesterol
What you need to know about cholesterol, statins and the alternatives.
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Reduce the risk of breast cancer recurrence
What to do if you’ve been diagnosed with breast cancer, or want to decrease your chances of developing this disease.
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Vaccinations: what every parent needs to know
There’s so much controversy over vaccinations, so how can you act for the best? Start by being better informed…
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Headaches & migraines
How to use optimum nutrition to solve painful headaches and migraines
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How to look younger, feel younger and be younger
Nutritional secrets to help you reduce the impact of aging and look and feel younger
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Say no to arthritis
You don’t have to suffer with joint pain or degeneration with the right nutritional support
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Hidden food allergies
Hidden food allergies or intolerance’s can play havoc with your health, find out the best way to spot them.
