When I first heard about xylitol, I was deeply sceptical – as I am about any ‘sugar alternative’. I hunted for a downside and the more I searched, the more I became convinced that this entirely natural sugar is nothing short of a blessing. Xylitol is not an artificial sweetener. It is a naturally-occurring sugar alcohol found in fruit, vegetables and wood.
You’d have to eat nine whole spoons of xylitol to achieve the same effect on your blood sugar as just one spoon of regular sugar. It has half the glycemic load (GL) of fructose (the sugar found in fruit) and tastes as good as sugar, unlike some natural sugar alternatives such as stevia, which I find taste strange. On top of all this, it has none of the tooth decaying downsides of sugar.
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