There is little doubt that the incidence of depression is increasing. The Mynutrition survey we conducted on over 37,000 people found that 42% are frequently depressed, while 15% are clinically depressed, half of which consult their doctor. According to research at London University and Warwick University the incidence of depression among young people has doubled in the past 12 years. However, whether young or old, the question is why and what can be done? There are those who argue the increasingly common phenomenon of depression is primarily psychological, and best dealt with by counselling. There are others who consider depression as a biochemical phenomenon, best dealt with by anti-depressant medication. However, there is a third aspect to the onset and treatment of depression that is given little heed: nutrition.
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What is link between depression and nutrition?
The sugar blues
The chromium connection
The amino acid connection
Depression in women
Good mood foods and supplements
