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Patrick Holford interviews Dr Gill Hart, co-author of the most comprehensive review on IgG-based food intolerances, published in Nutrition and Food Science, vol 38(5) 2008. Dr Hart is technical director of Yorktest Laboratories.

PH: How common is food intolerance?

The charity Allergy UK claims that up to 45% of the population suffers from food hypersensitivity.1

PH: What are the most common problems linked to food allergy?

Typically a wide range of symptoms from fatigue, headaches, migraine and skin problems, to bloating, stomach pain, nausea, diarrhoea, vomiting, IBS, joint pains, catarrh and runny nose.

What’s causes most food allergies or intolerances?
Doesn’t everyone produce IgG antibodies to the food they eat?
Does a person’s food sensitivities vary in time?
Can you reverse food intolerances?
How do you know that a test is reliable?
Why are dieticians often dismissive of food intolerance testing?

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