There are many ways to lower cholesterol naturally without resorting to statin drugs that block the body’s ability to make it in the first place. The reason why this is a better place to start is firstly because it helps you address the true underlying causes of high cholesterol and secondly because cholesterol lowering drugs have significant side-effects.
That being said, everything in this report can be done alongside cholesterol lowering drugs. My one provision is to encourage you to also take CoQ10 if you are on statins. Read on to see the positive changes you can make that have a direct effect on your cholesterol levels.
This report continues in full for 100% Health members and covers:
Your ideal cholesterol
Why a low Glycaemic Load diet is the key
The role of plant sterols and soluble fibres
Ensure your omegas
Why niacin is a must for raising HDL and understanding the side effects
Learn how to handle stress
Access to this special report and a selection of articles on heart health by Patrick Holford are yours for free, giving you a taster of what it’s like to be a 100% Health Club Member.
Simply fill in your details below to receive your FREE Heart Health e-mag.
Answers to these questions & more are available to 100% Health Club Members
