If there was proof that a nutrient reduced hunger, cut sugar cravings, helped weight loss, reversed diabetes and improved mood, would you take it?
Hidden food allergies or intolerance’s can play havoc with your health, find out the best way to spot them.
How to build the most effective supplement programme to ensure you get all the nutrients you need
How choosing the right foods can help burn fat, banish food cravings and achieve long-term successful weight loss.
Positive changes that provide a winning formula for optimal cholesterol and triglyceride levels.
High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need to know about blood pressure,…
How to reduce your carbon footprint and increase your health and happiness. By Mukti Mitchell.
Strokes are the third most common cause of death in England and Wales. The good news is most of the known risk factors can be…
If you’ve had a heart attack or suffer from angina, don’t underestimate the combined effect of a total nutritional strategy.
Can diet alone provide optimum levels of all the nutrients you need to be healthy?
This gluten-allergic disease affects many more people that conventional medical thinking previously believed. Full recovery is possible with the right diet and nutrients.
Find out how to conquer psoriasis with a nutritional and lifestyle approach.
A practical technique to overcome stress and increase wellbeing by nutritional therapist and HeartMath® practitioner Susannah Lawson.
Learn how to build muscle and strength in just 10 minutes, three times a week, by Antony Haynes, sports nutrition expert.
Tune up your digestion by following these steps which can help relieve common digestive problems
World expert in the andropause, Dr Malcolm Carruthers, explains what to do if your get up and go has got up and gone.
Buteyko Method for asthma, anxiety, rhinitis, snoring and correct facial development by Patrick McKeown.
A comprehensive report that covers nutritional solutions for a range of eye problems, from macular degeneration to dry eyes.
Does chronic hyperventilation cause asthma? by Patrick McKeown
The cause of many a spouse’s sleepless night, snoring is a common complaint that may have a cure in the pioneering work of a Russian…
How incorrect breathing effects stress, anxiety and depression by Patrick McKeown
High homocysteine levels are linked to increased risk of heart disease, memory loss and osteoporosis. Find out how to keep your H score ideal.
Parkinson’s affects 120,000 people in the UK, both young and old. Experts Dr Geoffrey and Lucille Leader show you how to prevent and stop it.…
The true power of vitamin C as an infection fighter is vastly under-appreciated. Dr Thomas Levy explains the true proven power of vitamin C.
Soya is increasingly hailed as a wonderfood - balancing hormones, staving off cancer, lowering cholesterol - all at good value for money. So what’s all…
Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about your liquid intake?
Do want to stop feeling tired all the time? Discover the keys to boosting your energy level.
An essential piece of the health equation is our ability to connect with that part of ourselves that is deeper than the mind.
Does a small amount of alcohol do you good and, if so, how much is too much? Find out the truth about alcohol.
Your emotions, both positive or negative, can have a massive effect on your health and the whole way your body operates. To achieve optimum health,…
The total antioxidant power of a food can be measured by a test which determines a food’s ORAC.
Your entire body is made from the food you eat and the water you drink.
When I first heard about xylitol, I was deeply sceptical – as I am about any ‘sugar alternative’. I hunted for a downside and the…
In response to an article I wrote once entitled “Animal or Vegetable?” I received a letter from a dietitian the gist of which said “how…
There is little doubt that the incidence of depression is increasing. The Mynutrition survey we conducted on over 37,000 people found that 42% are frequently…
Salvestrols, naturally occurring compounds in certain plants, that offer a side-effect free cancer therapy and prevention.
Imagine getting a prescription from your doctor for broccoli, garlic and wheatgrass. This is the scenario that scientists are predicting, as more and more phytochemicals…
Up to 80% of us will suffer with the misery of back pain at some point in our life. Understanding why it occurs – and…
Probiotics have benefits for your digestion, immunity and overall health, and may even help weight loss.
One minute you hear they are good for you, then bad for you. Find out the truth, both good and bad, about antioxidants and…
Many of us take less trouble researching prescription drugs than we would buying a new TV. When it comes to your health doing some research…
First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi
Most people in Britain are short on vitamin D for at least six months of the year, putting them at increased risk of infections, cancer…
Low thyroid function is said to affect ten times more women than men but the correct treatment can boost energy and health
Don’t let stress affect your health. Learn how to reduce and control it better with some effective techniques
All you need to know to tackle insomnia and get a restful night without resorting on sleeping pills
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine
Eight simple tips to keep your prostate gland in good shape and reduce risk of inflammation, discomfort and disease
Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan
Discover natural approaches to increasing sexual desire, performance and pleasure.
What levels of nutrients should you aim for in a supplement programme?
How to reduce your risk of heart attack, stroke and other symptoms of cardiovascular disease
How diet can help to alleviate a host of child learning and behavioural difficulties.
How to change your diet and boost your nutrient intake to lift your spirits and balance your mood
Losing your mind as you get older is a myth – you can keep your mental facilities in good shape with the right nutrition
When you are younger, it is easy to fool yourself into believing that all those degenerative and life threatening diseases will only happen to other…
A comprehensive report detailing the ‘smart’ nutrients that feed your brain.
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
Your skin is a barometer of your body’s health, so improving your internal systems with the right nutrition can improve how you look.
Precise and safe or out of control and deadly? The shocking truth behind GM foods and how they pose a serious health risk.
Nutritional secrets to help you reduce the impact of aging and look and feel younger
