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Vitamin C – The Infection Fighter
The true power of vitamin C as an infection fighter is vastly under-appreciated. Dr Thomas Levy explains the true proven power of vitamin C.
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The secret to successful weight loss
How choosing the right foods can help burn fat, banish food cravings and achieve long-term successful weight loss
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The Truth About Soya
Soya is increasingly hailed as a wonderfood - balancing hormones, staving off cancer, lowering cholesterol - all at good value for money. So what’s all…
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Why Chromium is Good News
If there was proof that a nutrient reduced hunger, cut sugar cravings, helped weight loss, reversed diabetes and improved mood, would you take it?
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Why drinking water is so important
Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about your liquid intake?
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Five Ways to Increase Your Energy
Do want to stop feeling tired all the time? Discover the keys to boosting your energy level.
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Which supplements to take
How to build the most effective supplement programme to ensure you get all the nutrients you need
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The Power of Meditation
An essential piece of the health equation is our ability to connect with that part of ourselves that is deeper than the mind.
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The truth about alcohol
Does a small amount of alcohol do you good and, if so, how much is too much? Find out the truth about alcohol.
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Get Your Past Out of Your Present
Your emotions, both positive or negative, can have a massive effect on your health and the whole way your body operates. To achieve optimum health,…
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Know Your Antioxidant Rating
The total antioxidant power of a food can be measured by a test which determines a food’s ORAC.
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The Myth of a Well Balanced Diet?
Your entire body is made from the food you eat and the water you drink.
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Pure, Sweet And Good For You
When I first heard about xylitol, I was deeply sceptical – as I am about any ‘sugar alternative’. I hunted for a downside and the…
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Milk - Who Needs It?
In response to an article I wrote once entitled “Animal or Vegetable?“ I received a letter from a dietitian the gist of which said “how…
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Depression – The Nutrition Connection
There is little doubt that the incidence of depression is increasing. The Mynutrition survey we conducted on over 37,000 people found that 42% are frequently…
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Salvestrols – a major breakthrough in cancer prevention
Salvestrols, naturally occurring compounds in certain plants, that offer a side-effect free cancer therapy and prevention.
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Superfoods
Imagine getting a prescription from your doctor for broccoli, garlic and wheatgrass. This is the scenario that scientists are predicting, as more and more phytochemicals…
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Solutions for Back Pain
Up to 80% of us will suffer with the misery of back pain at some point in our life. Understanding why it occurs – and…
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Does Your Gut Contain the Secret to Good Health?
Probiotics have benefits for your digestion, immunity and overall health, and may even help weight loss.
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The truth about antioxidants
One minute you hear they are good for you, then bad for you. Find out the truth, both good and bad, about antioxidants and…
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Prescription Drugs: How safe are they?
Many of us take less trouble researching prescription drugs than we would buying a new TV. When it comes to your health doing some research…
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Vitamin D – you are almost certainly not getting enough
Most people in Britain don’t have enough vitamin D in their blood stream for at least six months of the year, putting them at increased…
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Unexplained fatigue: could your thyroid have the answer?
Low thyroid function is said to affect ten times more women than men but the correct treatment can boost energy and health
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Stress and how to handle it
Don’t let stress affect your health. Learn how to reduce and control it better with some effective techniques
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The complete guide to a good night’s sleep
All you need to know to tackle insomnia and get a restful night without resorting on sleeping pills
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Natural pain killers
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine
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Eight ways to keep your prostate healthy
Eight simple tips to keep your prostate gland in good shape and reduce risk of inflammation, discomfort and disease
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The one-week detox diet
Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan
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Natural aphrodisiacs
Discover natural approaches to increasing sexual desire, performance and pleasure.
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How to get an optimum nutrient intake
Can diet alone provide optimum levels of all the nutrients you need to be healthy?
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Supplements – Optimum Daily Allowances
What levels of nutrients should you aim for in a supplement programme?
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Reduce your risk of heart disease
How to reduce your risk of heart attack, stroke and other symptoms of cardiovascular disease
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Improve your child’s mood & concentration
How diet can help to alleviate a host of child learning and behavioural difficulties.
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How to lift your spirits and balance your mood
How to change your diet and boost your nutrient intake to lift your spirits and balance your mood
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Food for thought: Improve your concentration
Losing your mind as you get older is a myth – you can keep your mental facilities in good shape with the right nutrition
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Boost your immunity
When you are younger, it is easy to fool yourself into believing that all those degenerative and life threatening diseases will only happen to other…
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Natural mind and memory enhancers
A comprehensive report detailing the ‘smart’ nutrients that feed your brain.
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Improve your digestion
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
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Perfect skin: eat yourself beautiful
Your skin is a barometer of your body’s health, so improving your internal systems with the right nutrition can improve how you look.
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How to look younger, feel younger and be younger
Nutritional secrets to help you reduce the impact of aging and look and feel younger
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Hidden food allergies
Hidden food allergies or intolerance’s can play havoc with your health, find out the best way to spot them.
