Osteoporosis is the silent thief that robs your skeleton of up to 25 per cent of its bone mass by the time you reach 50.…
Sports nutritionist Jacky Hems, answers your questions.
If you ask the man in the street whether stress one of the causes of heart disease, just about everyone will agree and even your…
Vitamin K is vital for bone health, heart health, cancer and more. It is not a single nutrient but a family of related vitamins. One…
If there was proof that a nutrient reduced hunger, cut sugar cravings, helped weight loss, reversed diabetes and improved mood, would you take it?
Hidden food allergies or intolerance’s can play havoc with your health, find out the best way to spot them.
How to build the most effective supplement programme to ensure you get all the nutrients you need
How choosing the right foods can help burn fat, banish food cravings, maintain blood sugar control and achieve long-term successful weight loss.
Positive changes that provide a winning formula for optimal cholesterol and triglyceride levels.
High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need to know about blood pressure,…
Coeliac disease, an extreme form of wheat allergy, is vastly under-diagnosed. Find out if you have it and what to do about it.
How to reduce your carbon footprint and increase your health and happiness. By Mukti Mitchell.
Strokes are the third most common cause of death in England and Wales. The good news is most of the known risk factors can be…
If you’ve had a heart attack or suffer from angina, don’t underestimate the combined effect of a total nutritional strategy.
Everything you eat is either adding money into your health deposit account, or taking it away. By loading recipes up with anti-inflammatory foods you can…
The name of the game for both weight and diabetes control is to keep insulin levels naturally low, maintaining blood sugar control. But, as you’ve…
Back in 1913 a Russian scientist, Dr Anitschkov, thought he had found the answer to heart disease: he found that it was induced by feeding…
Can diet alone provide optimum levels of all the nutrients you need to be healthy?
This gluten-allergic disease affects many more people that conventional medical thinking previously believed. Full recovery is possible with the right diet and nutrients.
Find out how to conquer psoriasis with a nutritional and lifestyle approach.
A practical technique to overcome stress and increase wellbeing by nutritional therapist and HeartMath® practitioner Susannah Lawson.
Learn how to build muscle and strength in just 10 minutes, three times a week, by Antony Haynes, sports nutrition expert.
Some people who suffer from constant tiredness, forgetfulness and mood dips are lacking vitamin B12. Martyn Hooper, founder of the Pernicious Anaemia Society explains.
Tune up your digestion by following these steps which can help relieve common digestive problems
World expert in the andropause, Dr Malcolm Carruthers, explains what to do if your get up and go has got up and gone.
Buteyko Method for asthma, anxiety, rhinitis, snoring and correct facial development by Patrick McKeown.
What is it about being in nature that seems to make you feel better? We all need air, water, nutrients and sunlight but accumulating evidence…
The subject of vaccinations is a hot potato. The official line is that all children must have all of them to wipe out infectious diseases…
A comprehensive report that covers nutritional solutions for a range of eye problems, from macular degeneration to dry eyes.
Some simple changes to what you put in your supermarket trolley can have a profound effect on your ability to maintain blood sugar control, your…
Since the 1970’s a whole world of different kinds of fibres have been discovered and studied, with wide ranging effects.
Does chronic hyperventilation cause asthma? by Patrick McKeown
Coeliac disease, an extreme form of wheat allergy, is vastly under-diagnosed. Find out if you have it and what to do about it.
The cause of many a spouse’s sleepless night, snoring is a common complaint that may have a cure in the pioneering work of a Russian…
Allergies are much more common than you think. In fact, almost one in every three people suffers from allergies – whether to pollen, cats, house…
It strikes me as rather interesting that there is a force that moves us up, in opposition to gravity that takes us down. Plants reach…
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine.
How incorrect breathing effects stress, anxiety and depression by Patrick McKeown
More people die prematurely from diseases of the heart and arteries than anything else – 150,000 a year in England alone, roughly half from heart…
High homocysteine levels are linked to increased risk of heart disease, memory loss and osteoporosis. Find out how to keep your H score ideal.
Parkinson’s affects 120,000 people in the UK, both young and old. Experts Dr Geoffrey and Lucille Leader show you how to prevent and stop it.…
The true power of vitamin C as an infection fighter is vastly under-appreciated. Dr Thomas Levy explains the true proven power of vitamin C.
There’s a good and a bad side to inflammation and to the drugs used to treat it. When it first appears, it’s a sign that…
Vaccinating children has become a controversial issue. Expert Dr Richard Halvorsen answers questions from 100%health members.
Soya is increasingly hailed as a wonderfood - balancing hormones, staving off cancer, lowering cholesterol - all at good value for money. So what’s all…
Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about your liquid intake?
Do want to stop feeling tired all the time? Discover the keys to boosting your energy level.
An essential piece of the health equation is our ability to connect with that part of ourselves that is deeper than the mind.
Does a small amount of alcohol do you good and, if so, how much is too much? Find out the truth about alcohol.
Your emotions, both positive or negative, can have a massive effect on your health and the whole way your body operates. To achieve optimum health,…
The total antioxidant power of a food can be measured by a test which determines a food’s ORAC.
Your entire body is made from the food you eat and the water you drink.
When I first heard about xylitol, I was deeply sceptical – as I am about any ‘sugar alternative’. I hunted for a downside and the…
In response to an article I wrote once entitled “Animal or Vegetable?” I received a letter from a dietitian the gist of which said “how…
If you’ve been diagnosed with some form of heart disease, be it angina, hypertension, thrombosis, or you’ve had a stroke or heart attack, the chances…
There is little doubt that the incidence of depression is increasing. The Mynutrition survey we conducted on over 37,000 people found that 42% are frequently…
Salvestrols, naturally occurring compounds in certain plants, that offer a side-effect free cancer therapy and prevention.
Imagine getting a prescription from your doctor for broccoli, garlic and wheatgrass. This is the scenario that scientists are predicting, as more and more phytochemicals…
Up to 80% of us will suffer with the misery of back pain at some point in our life. Understanding why it occurs – and…
Probiotics have benefits for your digestion, immunity and overall health, and may even help weight loss.
One minute you hear they are good for you, then bad for you. Find out the truth, both good and bad, about antioxidants and…
Many of us take less trouble researching prescription drugs than we would buying a new TV. When it comes to your health doing some research…
First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi
Most people in Britain are short on vitamin D for at least six months of the year, putting them at increased risk of infections, cancer…
Low thyroid function is said to affect ten times more women than men but the correct treatment can boost energy and health
Don’t let stress affect your health. Learn how to reduce and control it better with some effective techniques
All you need to know to tackle insomnia and get a restful night without resorting on sleeping pills
A comprehensive guide to potent nutritional aids to reduce pain and inflammation without the side effects of conventional medicine
Eight simple tips to keep your prostate gland in good shape and reduce risk of inflammation, discomfort and disease
Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan
Discover natural approaches to increasing sexual desire, performance and pleasure.
What levels of nutrients should you aim for in a supplement programme?
How diet can help to alleviate a host of child learning and behavioural difficulties.
How to change your diet and boost your nutrient intake to lift your spirits and balance your mood
Losing your mind as you get older is a myth – you can keep your mental facilities in good shape with the right nutrition
When you are younger, it is easy to fool yourself into believing that all those degenerative and life threatening diseases will only happen to other…
A comprehensive report detailing the ‘smart’ nutrients that feed your brain.
What you eat is important, but how well you digest your food is also crucial, so how can you improve this?
Your skin is a barometer of your body’s health, so improving your internal systems with the right nutrition can improve how you look.
There’s so much controversy over vaccinations, so how can you act for the best? Start by being better informed…
Precise and safe or out of control and deadly? The shocking truth behind GM foods and how they pose a serious health risk.
Nutritional secrets to help you reduce the impact of aging and look and feel younger
