Don’t just take our word for it - find out here what other people have been saying about Patrick Holford’s advice and its contribution to their health.
“Patrick Holford is one of the world’s leading authorities on new approaches to health and nutrition. ” Daily Mail
“Patrick Holford offers the most informative, easy to read, cutting edge alternative information you can trust. ” Hazel Courteney, winner of ‘Health Journalist of the Year’
“Holford's pioneering nutritional theories evidently work brilliantly for him and beautifully preserved women hang hungily on his every word at packed seminars throughout the country. A founder of the Institute of Optimum Nutrition, he has an impressive track record as an early advocate of Omega-3 oils and antioxidants. ” Daily Telegraph, Weekend
“Invaluable. One of the top ten self-help books of all time. ” Independent - about the Optimum Nutrition Bible
“Health guru Patrick Holford addresses the true causes of illness – diet. Holford may be regarded as being outside the mainstream, but increasingly his approach is being fostered in conventional medicine.” Guardian
“Go and buy Patrick Holford’s book The Optimum Nutrition Bible and learn how to eat yourself better.” New Woman
“If you buy one book about nutrition, this should be it. Already the granddaddy of food books, it looks at all aspects of eating in the twentieth century.” Heat Magazine
“This ‘hands-on’ manual for healthy living is the result of 17 years of research. It explains how diet can boost energy levels and improve resistance to illness, concentration, memory, mental clarity, physical appearance and sleep patterns, leading to a longer and healthier life.” OK Magazine
“The Optimum Nutrition Bible is packed with practical information including an A–Z of nutritional healing, a questionnaire to work out your own nutritional needs and everything you need to know about supplements. ” Hello
“Food is Better Medicine than Drugs is packed with useful and original information for patients with various long term diseases or those who are simply seeking to live a healthier life. It is extremely practical, a crusade against ignorance, and enables patients to remove their straightjackets and take a new approach to improving health. ” Dr Michael Dixon, Chairman of the NHS Alliance.
“ There have been many dramatic changes in our views about healthcare and Patrick Holford has been right at the forefront. The road to bad medicine and bad health is built on the foundation of dogma. It is refreshing to have this dogma subjected to fresh examination. ” Dr John Marks, Life Fellow and former Director of Medical Studies, University of Cambridge
“I am dazzled by the breadth of nutritional knowledge in this book (Optimum Nutrition Bible). Patrick Holford has absorbed a tremendous mass of disconnected data and put it together in a simple way that makes immediate sense for the rest of us. The organisation of the material is superb. Areas of complexity and confusion in nutrition are explained in clear, concise terms, understandable by all.”
Dr John Lee MD, author of What Your Doctor Didn’t Tell You about the Menopause
“Patrick Holford has really excelled in writing this book and as proved by the title it certainly is a BIBLE.’ ‘This book is absolutely excellent. I frequently use it as a daily reference. It dramatically improved my view on nutrition and opened my mind to a healthier lifestyle. Do read it because it can change – or even save – your life and the life of your loved ones.’ ‘The title says it all!! The ONB is by far the most organised, easy to read “health book” I have ever come across. There are no “fads” to be found, just well researched information on how your body works and how food and vitamins can make a big change in your life. If you only buy one health book in your life, buy this one.” Independent reviews on Amazon
“I thought my diet was good and that I was fit. My symptoms included energy slumps throughout day, anxiety, difficulty waking up and going to sleep, night sweats and poor concentration. I also craved sugar, especially after exercise, and in fact only felt alive after exercise or beer. The Optimum Nutrition Bible changed my life. I feel more centred, calm, in control, energetic and happy than I can ever remember. Thank you very much. Keep up the good work.” Chris B
