Posted byon Wed, 31 Oct 12 07:13
Last month’s Horizon TV programme on how to live longer, gain health and lose weight by eating less through intermittent fasting (IF), also called ‘alternate day’ fasting, having less protein and lowering insulin-like growth hormones is bang on target for healthy ageing and rapid weight loss. Here’s how it works and what to do. Find out more at patrickholford.com/weightloss.
Posted byon Thu, 17 May 12 06:50
Every day Britons drink 70 million cups of coffee – roughly two each per adult. Is it good or bad for you? Increase or decrease diabetes risk? Do coffee drinkers die young or live long? A new study reports..
Posted byon Wed, 02 May 12 07:41
As we sail out of Ireland the Ten Secrets of Healthy Ageing has gone to No.3 best seller.