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Burn Fat Fast

News and views from Patrick Holford and the 100% Health team

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Posted by patrick on Fri, 24 May 13 10:33

Angelina’s Breasts and Genetic Myths

One of the biggest lies in medicine today is that your disease is caused by genes. A fraction of the risk for cancer, Alzheimer’s or obesity is down to genes. For example, only 1% of Alzheimer’s can be attributed to genes. About 15% of the risk for breast cancer is inherited – and not all that inheritance is genetic. But now a company, Myriad Genetics, have found a way to own your genes and make money from them and Angelina Jolie’s PR is helping them make millions.

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Posted by patrick on Tue, 21 May 13 11:38

B vitamin supplements stop Alzheimer’s brain shrinkage

Ground-breaking research from Oxford University is published today (21st May), in the Proceedings of the National Academy of Sciences, showing that inexpensive B vitamins stopped shrinkage in the area of the brain that defines Alzheimer’s disease

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Posted by patrick on Tue, 14 May 13 14:24

My natural summer survival kit

I often get asked what I take when I go travelling or on holiday so here’s my nutritional first-aid kit.

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Posted by patrick on Thu, 09 May 13 16:17

Not all fruit is created equally

Sugar is perhaps a greater addiction than people realise and kicking the habit can be difficult.  If you are finding it particularly difficult to give up sugary foods and drinks, you are probably hooked and there are clear biological reasons for this.

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Posted by patrick on Mon, 29 Apr 13 19:00

Living in the US is bad for your health

Bruce Springsteen may sing about the joys of being ‘born in the USA’ but recent research begs to differ. A new study conducted on 91,642 children aged 0 to 17 investigated the prevalence of allergic disease, including asthma, eczema, hayfever, and food allergies found:

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